Weigh In record (no journal entry) for 18 August 2021
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226.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1391 kcal
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Fat: 45.96g | Prot: 57.68g | Carb: 192.21g.
Lunch: Aldi Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Filegro Ofen-Backfisch, Aldi Rahmspinat . Dinner: Studentenfutter. Snacks/Other: Zitrone, Gurke (Geschält). more...
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gaining 1.9 lb a week
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basatogruls's weight history
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