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Dcraze
Journal
29 Jun 14
Dcraze's Journal, 29 June 2014
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Weigh In record (no journal entry) for 29 June 2014
164.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2014:
1634 kcal
Fat: 54.53g | Prot: 112.20g | Carb: 175.04g.
Breakfast:
Dempster's Whole Grains Multigrain Bread, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana.
Lunch:
Apples, Schneider's Ham Smoked off the Bone - Heritage 1890, Baby Carrots.
Dinner:
Maple Leaf Prime Naturally Stuffed Mushroom and Rice Medley (Chicken), Costco Food Court Jumbo Hot Dog, Safeway Deli Counter Swiss Cheese Light.
more...
1895 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours.
more...
losing 1.4 lb a week
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