Weigh In record (no journal entry) for 18 August 2021
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242.5 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1114 kcal
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Fat: 58.34g | Prot: 5.40g | Carb: 149.82g.
Breakfast: Tora Bika Cappuccino. Lunch: Keripik Pisang, Keripik Singkong. more...
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gaining 0.7 lb a week
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