donniemae's Journal, 17 August 2021

KETO + {{ OMAD FASTING }} >> One Meal A Day.

Fried Boneless, Skinless Chicken Breast _ Lettuce _ Jalapeno peppers _ frozen Cherries _ Water.

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
10...........3.07.......15.26.......13.56.......55.06.......323

Diet Calendar Entry for 17 August 2021:
323 kcal Fat: 3.07g | Prot: 55.06g | Carb: 15.26g.   Dinner: Lettuce, Kroger Jalapeno Pepper Slices, Skinless Chicken Breast, Maraschino Cherries. more...

18 Supporters    Support   

Comments 
Beautiful, You did good donniemae. Love it 😋😊  
18 Aug 21 by member: Pennlf
I like 
18 Aug 21 by member: ridemariel
Thank you very much Penny, I enjoyed it so much, I didn't leave a grain on the plate😊 
18 Aug 21 by member: donniemae
Smiles...Thanks! Mariel  
18 Aug 21 by member: donniemae
Awesome to see you're making healthy-choices. Hopefully, you won't get bored like I do....Have fun!!! =) 
18 Aug 21 by member: Slow Meta
Hey! SM...By God's grace & mercy I'm trying to create healthy meals based upon what God provides...😊Smiles, I would rather be bored eating healthy rather than eating how I use to and by doing so I was slowly killing myself. Hun, the way I felt a few months ago I can't go back to that, I'm not where I want to be yet but I'm doing so much better than I was before. Plus 🥰Keto has soooo many tasty, delicious, healthy recipes that I'm looking forward to trying them, so it may take some time before I begin to start getting bored. Have a wonderful weekend. 🙏🏼God bless. 
18 Aug 21 by member: donniemae
Thanks! to all who took the time out to show me 💚Support. 🙏🏼God bless & keep you all. 
18 Aug 21 by member: donniemae
Yum! Good luck on your journey. 🌞 
18 Aug 21 by member: shirfleur 1
Thank you very much Shirfleur...Have a wonderful week. God bless.  
19 Aug 21 by member: donniemae

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



donniemae's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.