Weigh In record (no journal entry) for 18 August 2021
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200.0 lb
Lost so far: 42.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1655 kcal
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Fat: 63.77g | Prot: 125.59g | Carb: 143.09g.
Breakfast: Canderel Stick, Premium Whey Protein, Jacobs Instant Coffee, Instant Oats, Bananas, Cinnamon. Lunch: Future Life High Protein, Woolworths Strawberries, Mayonnaise, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Woolworths Seeded Wholewheat Brown Bread. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat), Woolworths Stir-Fry Sesame Asian Sauce, Butter , Red Cabbage, Broccoli , Cauliflower , Yellow Sweet Peppers . Snacks/Other: Butter, Checkers Country Crop Mixed Vegetables, Cabbage, Truly Good Turnip & Cauli Noodles, Chicken Meat, Woolworths Stir-Fry Sesame Asian Sauce. more...
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losing 0.5 lb a week
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