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buckmccalla
Journal
29 Jun 14
buckmccalla's Journal, 29 June 2014
buckmccalla's Profile
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Weigh In record (no journal entry) for 29 June 2014
190.0 lb
Lost so far:
60.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2014:
2575 kcal
Fat: 132.57g | Prot: 115.60g | Carb: 225.25g.
Breakfast:
Peanut Butter, Toasted Whole Wheat Bread (Commercial).
Lunch:
Pork Fried Rice, General Tso (General Gau) Chicken, Grandma's Potato Salad with Egg.
Dinner:
Butter, Baked Sweetpotato (Peel Not Eaten), Eegee's Antipasto Salad, KFC Fried Chicken Breast.
Snacks/Other:
Frozen Yogurt (Flavors Other Than Chocolate).
more...
2317 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 13.3 lb a week
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