Weigh In record (no journal entry) for 18 August 2021
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166.7 lb
Lost so far: 85.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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878 kcal
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Fat: 33.72g | Prot: 42.03g | Carb: 97.24g.
Breakfast: Ja! Würfelzucker, Gutes Land Kondensmilch 7,5%, Gut & Günstig Lachsschinken, Aldi Kochschinken, Milfina Streichfein Ungesalzen, Lieken Urkorn Vitaminbrot. Lunch: VielLeicht Delikatess Wiener Würstchen , Kartoffeln, Gartenkrone Prinzessbohnen , Olivenöl. Dinner: Leibniz Minis Butterkeks. more...
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losing 1.8 lb a week
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