Weigh In record (no journal entry) for 13 August 2021
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117.8 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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2001 kcal
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Fat: 85.93g | Prot: 95.11g | Carb: 219.15g.
Lunch: 享活 有機三色藜麥, 海帶, 大成 去骨清雞腿, 全聯 杏鮑菇, 義美 大黑豆干, 三好米 池鮮米. Dinner: 三興 水煮鮪魚罐頭, 蝦仁, 酪梨. Snacks/Other: 瓜瓜園 冰烤地瓜, 芝司樂 (Cheesedale) 高鈣起司, 赫蒂 95%黑巧克力, 7-11 統一陽光無糖高纖豆漿. more...
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gaining 12.7 lb a week
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