glimmering's Journal, 17 August 2021

Weigh In record (no journal entry) for 17 August 2021
113.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2021:
378 kcal Fat: 3.59g | Prot: 44.61g | Carb: 41.93g.   Lunch: 大成 雞里肌肉, 蝦仁, 全聯 杏鮑菇, 統一 瑞穗鮮乳 (290毫升), 享活 有機三色藜麥, 三好米 白米. more...
losing 3.1 lb a week

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