Weigh In record (no journal entry) for 17 August 2021
|
113.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2021:
|
378 kcal
|
Fat: 3.59g | Prot: 44.61g | Carb: 41.93g.
Lunch: 大成 雞里肌肉, 蝦仁, 全聯 杏鮑菇, 統一 瑞穗鮮乳 (290毫升), 享活 有機三色藜麥, 三好米 白米. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glimmering's weight history
|