Weigh In record (no journal entry) for 17 August 2021
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197.3 lb
Lost so far: 29.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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833 kcal
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Fat: 19.76g | Prot: 46.76g | Carb: 119.45g.
Breakfast: Qualy Margarina Cremosa, Bauducco Torrada Integral, Mamão Papaia, Quaker Farelo de Aveia, Carrefour Água de Coco. Lunch: Visconti Batata Palha Tradicional, Arroz Branco (Cozido), Bife de Fígado, Tomates, Repolho Verde. Dinner: Linea Shake de Baunilha. Snacks/Other: Qualitá Pera Portuguesa, Power Supplements T_SEK. more...
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2572 kcal
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Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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