chepushtanova.m's Journal, 18 August 2021

chepushtanova.m's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2021

212.5 lb Lost so far: 7.9 lb. Still to go: 96.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2021:

850 kcal

Fat: 51.21g | Prot: 35.89g | Carb: 62.46g. Lunch: Сыр Пармезан (Тертый), Ратимир Котлеты по-Домашнему , Гречка Отварная. Dinner: Пить Кофе Капучино на Миндальном Молоке. Snacks/Other: Айс Кро Йогурт Греческий Клубника-Базилик. more...

2348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

chepushtanova.m's weight history

view complete history

chepushtanova.m's Journal, 18 August 2021

Submit a Comment

Other Related Links

Members

chepushtanova.m's weight history