Weigh In record (no journal entry) for 18 August 2021
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175.9 lb
Lost so far: 21.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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919 kcal
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Fat: 24.19g | Prot: 48.55g | Carb: 63.62g.
Breakfast: الخيار (مع القشرة), عيش سن طري, بيضة مسلوقة. Lunch: سلطه سلطه , ارز ارز بالشعريه , Basma سبانخ, صدر دجاج. Dinner: كمثري. Snacks/Other: المراعي زبادي لايت, دايجستيف لايت مينى بسكويت . more...
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losing 0.5 lb a week
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