Weigh In record (no journal entry) for 17 August 2021
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277.8 lb
Lost so far: 40.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1291 kcal
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Fat: 65.02g | Prot: 134.38g | Carb: 33.98g.
Lunch: Bacon, Ukrop's 93% Lean Ground Beef, Kraft Big Cheese Snack. Dinner: Calavo Avocado, Snyder's of Hanover Mini Pretzels, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Cucumber (Peeled) , Green Giant Fresh Baby Cut Carrots, Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isopure Whey Protein Isolate. more...
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losing 6.0 lb a week
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