Weigh In record (no journal entry) for 17 August 2021
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248.0 lb
Lost so far: 27.6 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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734 kcal
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Fat: 30.43g | Prot: 37.57g | Carb: 80.14g.
Lunch: Urbano Macarrão , Queijo Parmesão (Ralado), Molho de Tomate, Davaca Queijo Prato Light, Becel Manteiga , Ovo Frito. more...
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gaining 2.7 lb a week
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