Weigh In record (no journal entry) for 17 August 2021
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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2085 kcal
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Fat: 148.65g | Prot: 122.48g | Carb: 69.00g.
Breakfast: Azeite de Oliva, Abacate, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Italac Leite Condensado Semidesnatado, Pura Vida Brain TCM, Integralmedica Carnibol. Lunch: Da Colônia Pasta Integral de Amendoim Crunchy, Abacate, Arcor Chocolate Amargo 70% Cacau, Alface, Rúcula, Tomates. Dinner: Sadia Coração de Frango. more...
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losing 12.3 lb a week
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