|
I did fairly well yesterday on the liquid fast. I will add some solid foods today. I will still do my exercises. Thank you everyone for your support.
Diet Calendar Entries for 17 August 2021:
|
432 kcal
|
Fat: 4.43g | Prot: 79.46g | Carb: 23.76g.
Breakfast: Ensure Max Protein Nutrition Shake. Lunch: Beef Broth (Home Recipe). Dinner: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
|
|
2767 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherylemtman's weight history
|