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it's a start....💪
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121.9 lb
Lost so far: 6.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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637 kcal
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Fat: 17.59g | Prot: 19.78g | Carb: 98.35g.
Breakfast: Pancakes with Butter and Syrup . Lunch: Tesco Tuna & Cucumber Sandwich. Snacks/Other: Twiglets Twiglets (25g), Coca-Cola Coca-Cola Zero (Can), McVitie's Rich Tea Biscuits. more...
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1770 kcal
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Activities & Exercise:
Showering - 20 minutes, Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 6 hours, Hanging Laundry - 15 minutes. more...
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losing 2.3 lb a week
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 Comments
It's a good drop. Well done 👏
17 Aug 21 by member: Webbo71
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Hi Wee_Ems, you are so slim, but each to our own. You will soon get back on track. I bought myself bluetooth food scales two weeks ago and they have made a huge difference to my weight. Hopefully tomorrow I have lost some more. Very best wishes Merry Mel 🤩.
19 Mar 22 by member: merry mel
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