Weigh In record (no journal entry) for 17 August 2021
|
165.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2021:
|
1381 kcal
|
Fat: 59.17g | Prot: 89.23g | Carb: 123.50g.
Breakfast: Ovo Mexido, Sococo Coco Ralado Úmido e Adoçado, Margarina, Café com Leite Desnatado, Cuscuz (Cozido). Lunch: Banana Prata, Linea Shake de Chocolate. Dinner: Maçã, Frango (Pele Não Consumida), Repolho Verde Cozido. Snacks/Other: Café com Leite Desnatado, Laguna Requeijão Cremoso Light , Walmart Queijo Mussarela, Pão Integral. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruna2908's weight history
|