najlaa makhlouf's Journal, 17 August 2021

Right with you. I gained 30 of the 40 I lost 

We can do it🤗 

I’ve done the same. Let’s beat the bulge. 

Me Too! I'm kinda a yo yo So if I can do it so can you 

You can do it. And this time, it should be easier in the sense that you already know what to do, what to eat, etc.  

This pandemic has gotten me stressed out, however I am determined to get rid of 15 to 20 pounds by October! I want to stick to my plan and really do at this time! 

forget about the past mistakes.. except what can empower you from what you learned..and kick some butt 💯 

You can do it! Since you can't change the you can improve your future. Looking at the picture, I would only eat half of the rice. I stopped consuming fried rice and have steamed white rice. 

Anything is possible as long as you want it and put in the work. My fav brand slogan is "Just do it". If can I do it anyone can. You can do it🥇 

That looks good. 

It looks delicious! Consider Keto. My wife and I are both eating Keto. She’s doing the ELAB version of Keto, “eat like a bear”. Doing well on that. 

Fantastic!! 

I did it, so you can, too! I lost 75# in 2019 (235-160), gained 30# back, and now I’m at 155#. (All glory goes to God, I couldn’t do it without Him!) 

Thank you all for your support, you gave me confidence to move forward and I hope that all of you reach your goals 💪🏽 

Welcome back, you've taken the first step. Good luck on your journey! 🌞 

if you believe it; you can do it🙏