KoffiBean's Journal, 17 August 2021

I decided to get back to dieting again. The weight has slowly crept back on. As I got too comfortable with life. Today was the first day and it was hard. My daughter and niece kept laughing at me because all I was talking about was how hungry I was. By mid afternoon, when I had a 100 calorie mixed salad I calmed down and I was able to finish the day. Making dinner was fun, I could smell everything and just looked forward to the first hot meal of the day. I tried my best not to break into song just seeing the food cooking in the pots. I am kind of looking forward to tomorrow. One step back in the right direction. I hope I handle being back on diet better than today 🤣🤣🤣
255.5 lb Lost so far: 30.0 lb.    Still to go: 79.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2021:
1586 kcal Fat: 74.10g | Prot: 71.20g | Carb: 167.65g.   Breakfast: Thick Vanilla Milk Shake . Lunch: Thick Vanilla Milk Shake. Dinner: Tomatoes, Pork Chop (Lean Only Eaten), Vegetable Oil, Mashed Potato made with Milk and Fat (from Fresh), Teriyaki Sauce , Cabbage (with Salt, Drained, Cooked, Boiled) , Minced Garlic, Onions . Snacks/Other: Black Tea, Egg Omelette or Scrambled Egg, Cucumber (with Peel) , Carrots , Sliced Ham, Low Calorie Salad Dressing, Lettuce, Tomatoes, Sliced Ham, Cucumber (with Peel) , Lettuce, Carrots , Tomatoes, Low Calorie Salad Dressing. more...
gaining 0.2 lb a week

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Comments 
Good luck sis 
19 Aug 21 by member: Fatougogo
hey, if you need some one to talk to or encourage you during your weight loss journey, I'm here .....and eat more food!!!! 
19 Aug 21 by member: Wa.Meno
I have been working out and I eat normal and still I haven't lost any weight plus I don't know how to count calories  
25 Aug 21 by member: Bea's world
I need help plz  
25 Aug 21 by member: Bea's world
just put the food in this app and it will estimate calories for you. hope that helps 
25 Aug 21 by member: MissCarolyn
Good luck :) 
25 Aug 21 by member: MissCarolyn

     
 

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