Weigh In record (no journal entry) for 17 August 2021
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203.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1385 kcal
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Fat: 72.10g | Prot: 65.06g | Carb: 120.81g.
Breakfast: Soft Boiled Egg. Lunch: Sasko Low Gi Wholewheat Brown Bread. Dinner: Pork Sausage (Cooked) . Snacks/Other: Simba Salted Peanuts, Bananas . more...
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losing 0.4 lb a week
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