Weigh In record (no journal entry) for 29 June 2014
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103.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1151 kcal
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Fat: 39.32g | Prot: 26.55g | Carb: 173.00g.
Breakfast: Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Kürbiscremesuppe. Dinner: Ja! Delikatess Hähnchenbrust, Kraft Miracle Whip Balance, Bäckerkrönung Mini-Fladenbrot Peperoni. Snacks/Other: Tuc Classic, Coca-Cola Coca-Cola Zero, Wasser, Coca-Cola Coca-Cola Zero, Alesto Exotic Mix, Wasser, Balsamico, Erdbeeren, Gelbe Paprika, Sula Lakritz Bonbon, Coca-Cola Coca-Cola Zero, Lindt Joghurt Heidelbeer Vanille, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Wasser. more...
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1686 kcal
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Activities & Exercise:
Desk Work - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Sitting - 4 hours and 40 minutes, Standing - 7 hours and 45 minutes, Sleeping - 5 hours, Liegen - 4 hours and 25 minutes. more...
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gaining 7.7 lb a week
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