JW1206's Journal, 17 August 2021

131.2 lb Lost so far: 40.8 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 30.31g | Prot: 107.40g | Carb: 122.49g.   Breakfast: Pudliszki Flaki Wołowe w Rosole, Sok Marchewkowy, Banan, FruVita Skyr Naturalny. more...

1825 kcal

Activities & Exercise: Shopping - 1 hour, Cooking - 25 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...