Weigh In record (no journal entry) for 17 August 2021
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166.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1805 kcal
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Fat: 75.72g | Prot: 79.70g | Carb: 212.39g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Baked Ziti. Dinner: Saratoga Chips Old Glories, Cheddar Cheese, Chutney, Bacon, Pears, Costco Ciabatta Rolls, Daisy Sour Cream, Feta Cheese, Corn. more...
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losing 5.6 lb a week
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