Weigh In record (no journal entry) for 17 August 2021
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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2252 kcal
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Fat: 69.37g | Prot: 148.24g | Carb: 249.05g.
Breakfast: Leerdammer Leger, Nutella Nutella, Gutfried Hähnchenbrust Aufschnitt, Bresso Leichtgenuss Feine Kräuter, Ei (Ganz), Myprotein Impact Whey Isolate, Goldähren Rosenbrötchen. Lunch: Dürüm Döner, Snickers Snickers . more...
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gaining 3.1 lb a week
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