Weigh In record (no journal entry) for 17 August 2021
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137.0 lb
Lost so far: 27.7 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1545 kcal
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Fat: 77.27g | Prot: 81.05g | Carb: 124.35g.
Breakfast: Butter, EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Lollo Rosso, Malzers Röstbrot. Lunch: Lollo Rosso, Butter, EGETÜRK Sucuk, Milbona Edamer, Malzers Röstbrot. Dinner: Buitoni Pesto All Arrabbiata, Nixe Thunfisch im Eigenen Saft, TiP H-Vollmilch 3,5%, Olivenöl, Barilla Rote Linsen Nudeln. Snacks/Other: Möhren. more...
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losing 9.3 lb a week
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