Weigh In record (no journal entry) for 17 August 2021
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193.1 lb
Lost so far: 36.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1666 kcal
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Fat: 81.97g | Prot: 120.81g | Carb: 115.21g.
Breakfast: Kaffee mit Milch, Lätta Halbfettmargarine, Räucherlachs, Lidl Eiweißbrot. Lunch: Avocado, Dulano Geflügel-Fleischwurst, Kaffee mit Milch. Dinner: 7Gün Ayran, Türkische Pizza. Snacks/Other: Lidl Kong Strong Sugar Free, Power System Protein Big Block Vanille. more...
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losing 3.1 lb a week
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kader wa's weight history
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