Weigh In record (no journal entry) for 17 August 2021
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113.3 lb
Lost so far: 2.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1110 kcal
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Fat: 59.46g | Prot: 54.05g | Carb: 89.97g.
Breakfast: Nestle Kit Kat Mini, Царицыно Свинина Мраморная Сырокопченая, Добряна Сыр Камамбер. Lunch: Азбука Вкуса Филе-Кусок Трески на Пару с Соусом Томато. Dinner: Мясновъ Рулет из Индейки Варено-Копченый по-Царски, Орехи Кешью, Вареное Яйцо. Snacks/Other: Голубика. more...
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losing 0.8 lb a week
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