Weigh In record (no journal entry) for 06 March 2011
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205.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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3388 kcal
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Fat: 175.31g | Prot: 188.40g | Carb: 253.60g.
Breakfast: precision engineered, Milk (1% Lowfat with Added Vitamin A) , Banana. Lunch: Home Cookn Chicken Rice, Light Original Potato Chips. Dinner: Butter , Baked Potato (Peel Not Eaten), Ribeye (16 oz), Budweiser Light Beer. Snacks/Other: Banana. more...
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3450 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Shopping - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 0.2 lb a week
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