Weigh In record (no journal entry) for 17 August 2021
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193.1 lb
Lost so far: 71.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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499 kcal
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Fat: 23.66g | Prot: 26.16g | Carb: 45.22g.
Breakfast: Gemüse Grillen, Harry Dinkeltoast, Real Quality Edel Gemüse in Aspik, Kaffee mit Milch, Kaffee mit Milch. Dinner: Hühnerkeule Fleisch und Haut, Gemüse Grillen. more...
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steady weight
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Jessica E.84's weight history
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