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Na wenigstens etwas weniger 👍
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115.7 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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910 kcal
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Fat: 10.97g | Prot: 75.38g | Carb: 133.29g.
Breakfast: Wasser, Meßmer Feinster Ostfriesen-Tee, Xucker Xucker Light, REWE Beste Wahl Milch 0,3%, Zirkulin Flohsamenschalen, Ja! Skyr Natur, Blaubeeren. Lunch: Ingwer, Gut & Günstig Party Garnelen, Gelbe Paprika, Zwiebeln, Zucchini, Bamboo Garden Gelbe Linsen. Dinner: Specht Hähnchen Sülze, REWE Whole & Pure, Weintrauben, Miracel Whip Balance. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Tee, Lord Nelson Brennesseltee, Espresso, Wasser, Lord Nelson Brennesseltee, Tee, Tee. more...
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losing 6.2 lb a week
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