Weigh In record (no journal entry) for 17 August 2021
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129.9 lb
Lost so far: 28.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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2726 kcal
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Fat: 100.55g | Prot: 77.00g | Carb: 269.26g.
Breakfast: Командор Мини Багет Сытный, Сыр Российский, Помидоры, Капучино, Яйцо, Кабачки, Горбуша. Dinner: Балтика Пиво Балтика 7, Суши Шоп Большой Запечённый Набор. more...
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losing 1.0 lb a week
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