donniemae's Journal, 16 August 2021

KETO + {{ OMAD FASTING }} >> One Meal A Day.

Fried Chicken Wings & Drumstick _ Cheddar Cheese _ Cherries.

RDI(%).......Fat....... Carbs.......Net C.......Prot.......Cals
21...........42.04.......11.12.......10.32.......53.49.......648

Diet Calendar Entry for 16 August 2021:
648 kcal Fat: 42.04g | Prot: 53.49g | Carb: 11.12g.   Dinner: Cheddar Cheese, Fried Chicken Wing No Coating (Skin Eaten), Maraschino Cherries, Chicken Drumstick (Skin Eaten). more...

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Comments 
Yummy and yummy 🤤 love cherries but it’s a treat for me, here’s too expensive. Have a wonderful evening donniemae 🙏🏼🙏🏼🙏🏼🙏🏼 
17 Aug 21 by member: Pennlf
Delish 😋😋  
17 Aug 21 by member: Daughter of the_King
yum 
17 Aug 21 by member: ridemariel
D, did you enjoy the cheese? When I've not had cheese in awhile it's hard for me to like again, I gradually acquire the taste for it again. 
17 Aug 21 by member: Daughter of the_King
Thanks! Penny... Yes, they're really delicious, and not too expensive here, thank God. Have a wonderful week. 🙏🏼God bless. 
17 Aug 21 by member: donniemae
Yes! Ma'am, They're really delicious, I can't have too many but get to enjoy a few, I love them, I've started freezing them intentionally to slowly eat with my dinner now. As for the cheese? Yes! I did enjoy it, I've not had it for a bit due to the carbs amount, but when my meals are low in the carbs I add a small piece at times, replacing other sides to stay in control...Thanks! Ett for your support. 🙏🏼God bless 
17 Aug 21 by member: donniemae
Smiles...They are very yummy😋. Have a wonderful week. 🙏🏼God bless you, Mariel. 
17 Aug 21 by member: donniemae

     
 

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