One way that helped me lose weight and still helps maintaining is meal planning. I highly recommend. By doing that, you are preparing psychologically to have what you planned and not go over. Give a try.
Diet Calendar Entry for 16 August 2021:
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1357 kcal
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Fat: 56.36g | Prot: 64.63g | Carb: 185.88g.
Breakfast: Garlic , Olive Oil , Onions , Eggplant , Tim Hortons Homestyle Chili. Lunch: Red Kidney Beans (Canned) , Avocado, Olive Oil , Sweet Potato , Lilydale Turkey Bacon, Naturegg Simply Egg Whites, Egg. Snacks/Other: Casa De Mateus Berries Diet Jam, Cream Cheese , Kupiec Rice Cakes with Sea Salt , Milk, Gullón Vitalday Tortitas de Milho e Chocolate Negro. more...
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