Axe celle's Journal, 17 August 2021

walking the dogs less but working in the yard which is longer and more intense

198.9 lb Lost so far: 8.4 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 67.48g | Prot: 39.86g | Carb: 97.54g.   Breakfast: Anchor Protein + Plain Yoghurt, WTF Muesli. Lunch: Moussaka, Pumpkin Soup, Roasted Vegetables. Dinner: Cooked Red Cabbage (Fat Added in Cooking), Celery , Anchor Protein + Plain Yoghurt, Vegetable Curry. Snacks/Other: Twisties Twisties . more...

2766 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...