Weigh In record (no journal entry) for 16 August 2021
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168.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1350 kcal
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Fat: 107.83g | Prot: 60.38g | Carb: 53.68g.
Breakfast: 031321 Flax Disc, Bacon. Lunch: Wholly Guacamole Classic Guacamole, Lettuce, Sour Cream, Rosarita Refried Beans, White Rice, Fresh & Easy Chicken Fajita Fillings, 031321 Flax Disc. Dinner: Tea (Brewed), American Cheese, Spectrum Organic Virgin Coconut Oil, Cream Cheese, Egg, 031321 Flax Disc, 012421 FAT BOMB. Snacks/Other: 012421 FAT BOMB, Clancy's Original Pork Rinds. more...
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gaining 1.1 lb a week
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