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Additional goals to be broken down to mini goals.
Don't quite how yet to make the changes sustainable without feeling deprived.
BMI of 24
A1C 4.0 ??
Right now I'm at 5.4 hmmm...
Blood glucose 80-100. hmm... mini goal? under 120 post meals.
Diet Calendar Entries for 16 August 2021:
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2227 kcal
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Fat: 91.58g | Prot: 78.00g | Carb: 285.14g.
Breakfast: Kerrygold Pure Irish Butter, Skinny Pop Popcorn (18g), Coffee, Planet Oat Oatmilk, Trader Joe's Knotted Challah Rolls, Poached Egg . Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Ore-Ida Golden Tater Tots, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Dr. Praeger's California Veggie Burgers, Cooked Greens (from Fresh). Snacks/Other: Mountain Dew Mountain Dew (12 oz), Costco Apple Pie. more...
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1033 kcal
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Activities & Exercise:
Showering - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Sitting - 5 hours, Samsung Health - 17 hours and 45 minutes. more...
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