Weigh In record (no journal entry) for 16 August 2021
|
112.0 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
1293 kcal
|
Fat: 42.52g | Prot: 86.25g | Carb: 136.55g.
Breakfast: Clara de Ovo, Bimbo Rap10 Tradicional, Carne de Porco do Lombo Assada. Lunch: Tomates, Feijão Carioca Cozido, Carne de Porco do Lombo Assada, Arroz Parboilizado Cozido. Dinner: Visconti Pão de Forma Tradicional, Davaca Queijo Mussarela Light. Snacks/Other: Visconti Pão de Forma Tradicional, Davaca Queijo Mussarela Light, Biscoito de Polvilho, Pastorinho Biscoito de Polvilho com Queijo, Pão de Coco. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
its_byeol's weight history
|