yfritz's Journal, 16 August 2021

Protein du jour: salmon
Pre-swim dinner inspired by Portuguese and Brazilian meal ideas, with a subtle bit of orientalism (hint: Japanese). Portuguese explorers were the first Europeans to reach Japan.

Diet Calendar Entries for 16 August 2021:
834 kcal Fat: 35.20g | Prot: 63.80g | Carb: 66.17g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Friendly Farms Greek Nonfat Yogurt - Plain, Ghirardelli Chocolate Sauce, Quick or Instant Oatmeal. Dinner: Wegmans Seven Grain Salad, Teriyaki Salmon, Cherry Tomatoes. Snacks/Other: L'oven Fresh Protein Bread, Churros. more...
1355 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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21 to 40 of 49
Comments 
Yfritz, see? Theres lots of reasons for you to get involved in this world of nutrition. My job made me look at drinks and understand what’s in them, FS and this whole “diet” thing made me enjoy even more eating. I always loved to eat but knowing what I am feeding myself with.. that’s what is priceless. Diabetes is a tricky one. My dad had to change his whole diet and life basically to get his health back..that’s the power of food. 
16 Aug 21 by member: Paula Vieira.
Paula, I don’t want to sound mushy but I’m crying. You have no idea… today I talked about nutrition with my patient and he actually listened!! I think it’s because I live it now. Thank you Paula!  
16 Aug 21 by member: yfritz
Yfritz, I always eat alone and I love it. Put some music on and relax. That’s a meal of a warrior and warriors deserve rest too. 
16 Aug 21 by member: Paula Vieira.
Tai I’d like to think I swim like fish. The lifeguard doesn’t seem to think so. He is very unfriendly and grumpy🙎🏻‍♂️ 
16 Aug 21 by member: yfritz
Music… why didn’t I think that???? I love music more than food!!  
16 Aug 21 by member: yfritz
Yfritz, I think we can help more when we are truly involved and committed to the subject. I am glad I knew a thing or 2 to support my father making lifestyle changes when he most needed. I was the only one he listened and would ask me every time “can I eat this”. I am sure this new commitment to look after yourself will bring you lots of reasons to be proud of and smile. 
16 Aug 21 by member: Paula Vieira.
Yfritz, I mean some relaxing music and not Brazilian funk…. Just making it clear ! 
16 Aug 21 by member: Paula Vieira.
Paula they know when you are just reading aloud from a nutrition book, or you actually eat what you preach. That’s why your dad listened to you. I’m glad you were there for him. I wish him great health and longevity. Diabetes is very hard. 
16 Aug 21 by member: yfritz
Gorgeous meal!! 
16 Aug 21 by member: bgr12
Tai he seems to be utterly disgusted about his job but I will make him smile one day. Watch me.  
16 Aug 21 by member: yfritz
Paula Vieira for Brazilian President🇧🇷 
16 Aug 21 by member: yfritz
bgr, total prep time 15 minutes!!!  
16 Aug 21 by member: yfritz
Tan, I don’t know if Brazil is ready for Paula🇧🇷 
16 Aug 21 by member: yfritz
🧚🧚🧚🧚🧚 
16 Aug 21 by member: yfritz
We came, we saw, we cooked, and we ate! 
16 Aug 21 by member: liz-andra
We sure did Liz. Are you still having headaches? Come eat with me!  
16 Aug 21 by member: yfritz
Yfritz, I think I can do a bit better than bolsonaro but let’s not have this conversation … 😅 
17 Aug 21 by member: Paula Vieira.
“Come eat with me” - love it 
17 Aug 21 by member: Paula Vieira.
yum 
17 Aug 21 by member: ridemariel
salmon my fav fish 
17 Aug 21 by member: Chestnut63

     
 

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