Weigh In record (no journal entry) for 16 August 2021
|
138.3 lb
Lost so far: 26.3 lb.
Still to go: 138.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2021:
|
1183 kcal
|
Fat: 61.53g | Prot: 52.27g | Carb: 101.77g.
Breakfast: Butter, EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Malzers Röstbrot. Lunch: Butter, EGETÜRK Sucuk, Milbona Edamer, Malzers Röstbrot. Dinner: K-Classic Hühner-Nudeltopf. Snacks/Other: Tekbir Kesim Hindi Snack Salam, Möhren. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|