Weigh In record (no journal entry) for 16 August 2021
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265.8 lb
Lost so far: 0 lb.
Still to go: 125.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1597 kcal
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Fat: 76.15g | Prot: 78.53g | Carb: 147.62g.
Breakfast: Thomas' Original English Muffins, Butter , Egg. Lunch: Snyder's of Hanover Mini Pretzels, Duke's Mayonnaise, Egg, Chicken Breast. Dinner: Whole Milk, Back to Nature Classic Granola, Back to Nature Classic Granola. Snacks/Other: Broccoli . more...
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losing 0.6 lb a week
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