Weigh In record (no journal entry) for 16 August 2021
|
192.6 lb
Lost so far: 8.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
1627 kcal
|
Fat: 72.74g | Prot: 78.77g | Carb: 161.89g.
Breakfast: Marketside Southwest Chicken Wrap. Lunch: Chipotle Mexican Grill Carne Asada, Qdoba Mexican Grill Shredded Cheese, Daisy Sour Cream, Potato French Fries. Snacks/Other: Snapple Peach Iced Tea (Bottle), White Cake with Icing (Home Recipe or Purchased). more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
booandabbsbffl's weight history
|