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Ate a little bit more than I should have today. But like I said before I started this, I am not going to pay attention to the calories I am eating. That is a really hard habit to break since I have been counting calories for around 12 years now. Having a hard time hitting the 20 grams of net carb thing. Been averaging 23-25. Doing the best I can. It was a great day!
Diet Calendar Entries for 05 March 2011:
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1873 kcal
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Fat: 134.52g | Prot: 127.04g | Carb: 40.83g.
Breakfast: Portabella Mushrooms, splenda, heavy cream, green chilies, spinach, cheddar cheese, butter, coffee, eggs. Lunch: cheddar cheese slice, cooked cauliflower , spreadable butter, bacon. Dinner: spreadable butter, cheddar cheese slice, turkey patty, cooked cauliflower , bacon. Snacks/Other: Frankfurter or Hot Dog, original beef jerky, slice medium cheddar, Pickles, Grape Tomatoes, Atkins shake. more...
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2751 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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