Weigh In record (no journal entry) for 16 August 2021
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158.7 lb
Lost so far: 18.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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984 kcal
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Fat: 44.09g | Prot: 76.78g | Carb: 78.76g.
Breakfast: Moo Is Moot Milkadamia Unsweetened, Kiwi, Pêches, Laitue, Manitoba Harvest Hemp Hearts Organic, Graines de Lin, Organika Spirulina, LeanFit Whey Protein. Lunch: Laitue, Selection Jambon Cuit, Kraft Singles Swiss, Boulangerie St-Méthode Pain 100% Blé Entier (53g), Becel Margarine. Snacks/Other: Pêches, General Mills Original Cheerios. more...
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gaining 0.5 lb a week
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