Weigh In record (no journal entry) for 16 August 2021
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171.7 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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777 kcal
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Fat: 25.88g | Prot: 55.77g | Carb: 81.71g.
Lunch: Mini-Cenouras, La Vita Mandioca, Perdigão Linguiça Suína, Tomates, Repolho-Roxo. Dinner: La Vita Mandioca, Filé de Frango Grelhado, Brócolis. Snacks/Other: Molico Leite Desnatado, Oba Coco Fresco em Lasca, Quaker Farelo de Aveia, Pão Integral. more...
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losing 3.1 lb a week
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admwanessa's weight history
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