Weigh In record (no journal entry) for 28 June 2014
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166.4 lb
Lost so far: 16.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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2241 kcal
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Fat: 85.93g | Prot: 90.83g | Carb: 254.92g.
Breakfast: Hacendado Pizza Hawaiana, Plátano, Opey Digestive Chocolate, Café con Leche Semi Descremada, Pechuga de Pavo, Plátano. Lunch: La Casera Tinto de Verano, Arroz con Pollo, Patatas Cocidas, Huevo Cocido, Aceite de Oliva, Lechuga. Dinner: Telepizza Pizza Barbacoa (Mediana), Buitoni Pizza Carbonara. Snacks/Other: Pistachos, Pulpo, Zanahoria. more...
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2595 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Housework - 1 hour, Sitting - 12 hours, Resting - 1 hour and 10 minutes, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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