maxigirl13's Journal, 16 August 2021

218.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 78.72g | Prot: 69.42g | Carb: 215.38g.   Breakfast: Belmont Digestive Biscuit, Tea with Milk. Lunch: Peaches, Apricots, Gianni's Chocolate & Nut Ice Cream Cones, Tea with Milk. Dinner: Basmati Rice, poppadums, Beef Curry. Snacks/Other: Apples, Roast Beef, Brown Bread. more...

2973 kcal

Activities & Exercise: Sleeping - 11 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 3 hours and 15 minutes, Sitting - 5 hours. more...