Weigh In record (no journal entry) for 16 August 2021
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219.2 lb
Lost so far: 41.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1365 kcal
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Fat: 76.56g | Prot: 62.26g | Carb: 114.33g.
Lunch: Vegetable Soup (Home Recipe). Snacks/Other: Meijer Summer Sausage Slices , Nabisco Flavor Originals Sociables Baked Savory Crackers, Monterey Jack Cheese, Pecan Pie, Lion's Choice Ham Sandwich on Wheat. more...
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gaining 4.9 lb a week
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