Weigh In record (no journal entry) for 16 August 2021
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144.0 lb
Lost so far: 46.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1520 kcal
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Fat: 52.95g | Prot: 62.19g | Carb: 196.57g.
Breakfast: Naartjie, Bananas , SPAR Fat Free Long Life Milk, Kellogg's Corn Flakes, Jungle Instant Oats. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Nutriday Low Fat Flavoured Yoghurt. Dinner: Fried Egg , White Bread , Lindt Lindor Chocolate, Doritos Sweet Chilli Pepper, Chicken Thigh, Chicken Gravy (Dry) . more...
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losing 0.8 lb a week
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