Weigh In record (no journal entry) for 16 August 2021
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178.6 lb
Lost so far: 29.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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839 kcal
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Fat: 48.31g | Prot: 55.73g | Carb: 37.80g.
Lunch: Raw Vegetable, Premio Fresh Bratwurst. Dinner: Litehouse Foods Huckleberry Vinaigrette Dressing, Parmesan Cheese (Shredded) , Great Value Romaine Lettuce, Butter , Sweet Potato , Loin Pork Roast. more...
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losing 2.8 lb a week
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